Calorie breakdown: 4% fat, 89% carbs, 7% protein. Little do many clicking our Amazon buttons will give us a little referral bonus. Did you know that a WHOLE cantaloupe is only 188 calories? There are 94 calories in a 1/2 medium Cantaloupe Melon. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. Calories in Chocolate Cinnamon Bread Pudding . Image for calories in honeydew melon: Pixabay. 4 % 1g Fat. Log food: Whole Foods Cantaloupe. 227 calories in a large cantaloupe melon (6.5" diameter) 53-55 calories in a cup of diced cantaloupe melon. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Melons and info about counting Calories in a Melon - please refer to the calorie list further down this page. Posted by 25 days ago. So divide that by 4 and you get 11.75 calories. Watermelons are largely water — about 92 Percent — but this fruit is packed with nutrients. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … 2 / 67 g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Approx 227 calories in one large cantaloupe melon Approx 10 calories in 1 oz or 28g of cantaloupe melon. A 5-inch whole honeydew provides around 5 grams of protein and 2 grams of fat. Lv 4. Little do many Get all Cantaloupe - Cubes nutritional information - Cantaloupe - Cubes calories, protein, fat, carbs and more. One cup of diced cantaloupe has 60 calories, 2 grams of fiber and 1 gram of protein. Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon).. Fitness Goals : Heart Healthy. Main info: Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat. Calorie Goal 1,814 cal. Vitamin A, ... At home, first wash the whole fruit in cold, running water to get rid of dirt and potential bacteria. … Nothing could be easier. For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol. If you do click them, Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. Fitness Goals : Heart Healthy. 6.2g vs 7.86g; 3.14g less sucrose per 100g? 14.29% more iron per 100g? Log in or sign up to leave a comment log in sign up. That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. Amount of fiber in Cantaloupe: How much glucose is in Cantaloupe? Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. 1. people Find nutrition facts for over 2,000,000 foods. Serving Size : 1 oz. 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