The seeds and the leaves have a strong aroma. Its seeds smell and taste like maple syrup. Dried fenugreek leaves are commonly used in Indian origin fast foods. Take a quarter cup of fenugreek seeds and boil them for 5 minutes. Another study has found that fenugreek has anti-cataract effect evident from decreased opacity index. Feeding mothers will greatly benefits from including fenugreek leaves in their diet. Next, apply this paste on your face and leave it for fifteen minutes. Benefits of Fenugreek leaves: Good for skin: It is a very useful ingredient to be used in a face mask to reduce blemishes and dark spots caused due to acne. If you are in a calorie restricted diet, the best bet is to look for dishes that are low in calories, full of nutrients and keep us satiated for a long time. Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries (atherosclerosis), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. This acts as a good moisturizer. Repeat this method once a week for a flawless skin. Fenugreek helps to stimulate blood flow in the pelvic area and uterus that relieves menstruation discomfort and relieves the associated symptoms. This helps to reduces the risk of cataract development due to diabetic complications. It is must have herb for people who drink as it helps to protect stomach and liver from the bad impact of alcohol on the body. Fenugreek seeds contain polyphenols that helps to protects the liver from alcohol toxicity. Strain this and store it in a bottle and use it regularly to prevent premature greying of hair. Almost all of us use fenugreek seeds regularly but not fenugreek leaves. The Ayurveda Experience May 15, 2019. How Often to Repeat: 2-3 times a week. Then, apply it to your face. Fenugreek and onion lowers concentrations of T3 and T4 in hyperthyroidism. Try to buy fresh organic fenugreek leaves, preferably in the morning when it is bought fresh to the markets. Another study has found that the dosage of 1 g/kg of body weight of fenugreek leaf powder was similar to that of glibenclamide and  insulin restores all the parameters to near normal values. Fenugreek seeds benefits for skin 1. Fenugreek seeds have a significant therapeutic effect on blood glucose and serum lipid profiles in insulin-dependant type 1 diabetic patients. However, these uses have not been proven with research. The botanical name of fenugreek plant is Trigonella Foenum-Gracum. The paste of fenugreek leaves helps to keep skin wrinkle-free to some extent. In another study, fenugreek seeds is rich in  galactomannan, natural soluble fiber which helps to reduce the risk of cardiovascular disease of the blood vessels leading to stroke and heart  diseases. People have described its flavor as a mix of maple syrup, brown sugar, and celery. In another study, a combination of Fenugreek, Fennel and Melissa extracts improves colic (uncontrollable crying) in breastfed infants within 1 week. Do use both the leaves and the fenugreek powder together. Fenugreek leaves are low in calorie but high in soluble fibre. To collect the fenugreek leaves juice, wash the fenugreek leaves in water well and add little boiled water to it and grind to a smooth paste in a blender. From herbal washes that can be used to attract money to a household, or using adding Fenugreek daily to a jar that should bring prosperity when full. According to Ayurveda and a number of other traditional medicine systems consider Methika as a cure to many ailments. 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