Lose weight by tracking your caloric intake quickly and easily. 140 ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Enter your email to receive great offers from Costco Business Centre. Your Food Diary Use the FatSecret food diary to track your diet. Item 1965949 Add. 57 % 9g Grassi. Obiettivi giornalieri. Obiettivo di calorie 1,830 cal. 47 % 9g Grassi. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Serving Size : 3 pieces (85g) 200 Cal. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. Come incide questo alimento sui tuoi obiettivi quotidiani? From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Canada. Bake for 14 to 16 minutes or until golden brown. Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures Do not separate pieces apart. Cuisine Adventures Costco (Canada) - Spanakopita. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Valori nutrizionali e informazioni nutrizionali per spanakopita feta. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. Come incide questo alimento sui tuoi obiettivi quotidiani? Image Greek Leek Pie Recipe (Phyllo Pie) image. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. This whole lunch came to 378 calories. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. 9 % 3g Proteine . Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g pilaros( costco) pilaros( costco) - spanakopita. Back. Find nutrition facts for over 2,000,000 foods. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. costco cuisine-adventures nutrition facts and nutritional information. Valori nutrizionali e informazioni nutrizionali per spanakopita. Costco Spanakopita. Image Spanakopita Costco US + Retail - Cuisine Adventures. Serving Size: 1: Amount Per Serving. Daily Goals. How does this food fit into your daily goals? Dimensione della porzione: 57 g (2 Triangles) 170 cal. Registra alimento. Food Search. Mexico. Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Nutrition Facts. Item 5555500 Add. 1 to 0 of 0 + Submit Photo . Come incide questo alimento sui tuoi obiettivi quotidiani? Spanakopita Calories album. 59 % 12g Fat. 144 cal. Spanakopita. Calorie Goal 1,820 cal. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Costco Item#440586. Our spanakopita calories album or see spanakopita calories restaurant. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … image. image. Free online calorie counter and diet plan. Photos. If anyone wants a better break down for the salad I'd be happy to provide it. Registra alimento. Registra alimento. 2,000 calories a day is used for general nutrition advice. South Korea. Obiettivi giornalieri. 48 % 11g Grassi. level 2 Log Food. Obiettivi di Fitness: Stato di salute del cuore. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita feta e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Percentages are based on a diet of 2000 calories a day. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. Go. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. Costco Costco - Spanakopita. Inventory and pricing may vary at your warehouse location and are subject to change. 14 % 7g Proteine . There are 334 calories in 1 cup of Spanakopita. Calories. IQF Frozen Pineapple Chunks 4 × 1 kg. Cuisine Adventures Frozen Spanakopita Pack of 48. Image Spanakopita. Obiettivi giornalieri. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Buy a Costco rotisserie chicken and make sandwiches with the meat! Serving Size : 2 pieces (56g) 180 Cal. spanakopita de-casa nutrition facts and nutritional information. Conta calorie gratuito on line e programma di dieta. 2020 Aug 31. 144 / … Dimensione della porzione: 50 gram. Obiettivo di calorie 1,856 cal. United Kingdom. Place pieces, flat side down, on a baking sheet. Customer Service; CA (expand to select country/region) Select country/region: United States. gfs spanakopita nutrition facts and nutritional information. 34 % 12g Carboidrati. 170 / … 200 / 2,000 cal Rimanente. Dimensione della porzione: 3 pieces (85g) 200 cal. 9 % 4g Protein. image. Obiettivo di calorie 1,800 cal. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. 33 % 15g Carbs. image. Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein … Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … 12 % 5g Proteine . Take a look at Costco Spanakopita related products and other millions of foods. 42 % 18g Carboidrati. Update. Per serving size 3 pieces (85g) contains 200 calories. Image Spanakopita Spiral With Spinach And Feta. 39 % 20g Carboidrati. Preheat oven to 400°F (200°C). Modo rapido e semplice 1 cup of Spanakopita provide it and over 2,000,000 other foods MyFitnessPal.com. … Cuisine Adventures Costco ( Canada ) - Spanakopita your email to receive offers! 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